I think I figured it out! I have to be watching something I haven't seen before (or at least haven't memorized line for line,) and it doesn't hurt to do a programed run. I seem to flounder more when I just try to run and customize my own run. I felt pretty good today considering it's been 4 days in a row, some of which were very sore. I've also been stretching a lot and doing crunches. It's crazy to think I was running outside yesterday puddle jumping in 40 degree weather to be forced inside today by temps of -10!
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