So I decided that I needed to leap back on the training horse ASAP! So I started right after work by swimming 1000 yards. Definitely getting better and faster but still can't do flip-turns. Once home, it was on the treadmill since running outside was just asking for a broken ankle (fresh sloppy snow over ice, not good!) My attention was help by one of my favorite movies ever, Disney's Robin Hood! It was the perfect length too! My feet keep loosing feeling/going to sleep/tingling while I'm running and I've loosened my laces numerous times. Any suggestions??? Also my calves were starting to feel like they were going to cramp, something new for me. Not the best run ever but not bad for 5+ miles this early in the season.
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